Last week was a heavy one. Not in a disastrous kind of way, but just in a demanding one, and I knew I needed some relief. I’ve always been guilty of holding on to things that I should have given to the wind a long time ago. From time to ...
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Health
You ever secure a gym membership, go for a few weeks, and then all of a sudden life happens and you forget about your gym membership entirely? I mean, forgetting about it so heavy that the gym membership manager sends out that auto-generated ...
How many times have we over exerted ourselves in our lives? Whether it’s work, the gym, etc., how many times have we pushed ourselves beyond our limit only to feel extremely sore and achy when morning comes? We may even praise ourselves ...