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How many times have we over exerted ourselves in our lives? Whether it’s work, the gym, etc., how many times have we pushed ourselves beyond our limit only to feel extremely sore and achy when morning comes? We may even praise ourselves for the preservance and endurance to push and go that extra mile in our minds, but can our bodies actually keep up? Are our bodies equipped to handle such an extreme amount of over-exertion? For some of you, the answer is yes. For me, it’s a “yea you can, buuuuttt.. girl..honey.. ...